Discovery Call
Free
15 minutes
A short call to get to know each other. Ask your questions, get a feel for what I do, and together we’ll figure out the best next step for you.
A path back to yourself
Ayurvedic Consultations
If you’ve been searching for a more natural, holistic way to heal from within, a consultation is a gentle first step to bringing your health and healing into your own hands.
In person in Wilmington, DE or on Zoom
A Path Back To YourselfDiscover Your PrakritiIn Person Or On ZoomPersonalized Wellness PlanFree Discovery CallFollow-Up SupportWellness PackagesBook Your Consultation
What to expect
A path to wellness, to wholeness, to yourself
During our time together we’ll talk through your health history, eating habits, and daily routines. You name it, we’ll be talking about it. We’ll explore some of the basics of Ayurveda, and from there begin to understand your individual nature.
What we’ll explore together
- Your health history, through an in-depth intake form.
- Your daily rhythms, from eating habits to routines.
- Any imbalances that will shape your plan.
- Your Prakriti, your Ayurvedic nature, explained simply.
Your initial consultation
How It Unfolds
About a 2.5 hour process of one-on-one time, spread across phone, in person, and Zoom sessions.
- 1
Health history form
To begin
You start by filling out an in-depth intake form.
- 2
Phone session
Up to 30 min
Time for any clarification or questions from your intake form.
- 3
Your consultation
60 min · In person or Zoom
We walk through your personalized wellness plan together.
- 4
Two-week check-in
15 min · Phone
Making sure you’re on track and not running into any issues.
- 5
One-month follow-up
30 min · Phone or Zoom
Seeing how you’re progressing and adjusting your plan as needed.
Your wellness plan
A Springboard Toward Balance
Your plan is created from your intake form and our conversations, and it’s what we work from together as you move toward balance.
Daily Routine
Self-care practices designed to ease any imbalances we uncover together.
Food
Recommendations based on your individual nature and any imbalances.
Digestion
Ways to keep your digestion working at its best, so you stay balanced.
Movement & Breath
Yoga postures and breathing practices suited to your nature and current state.
Consultation options
Ways to Begin
For those not quite ready to jump all the way in, there are gentle ways to start. Or begin with the full process.
Basic Consult
$175
1 hour · In person or Zoom
The same end goal as the initial consultation, a path of connection to yourself, in a single session. A good fit if you’re working with time or budget restrictions, or just not sure yet.
- Intake form before we meet
- 1-hour session together
- Your personalized wellness plan
Follow-up sessions aren’t included, and can be added for an additional cost.
Initial Consultation
Full process$300
Over 2 hours of 1:1 time
The complete consultation process, with continued support and accountability as you begin to move toward balance.
- In-depth health history form
- 2 phone sessions
- 60-minute session, in person or Zoom
- 30-minute follow-up session
- Your personalized wellness plan
6-month expiration.
Wellness packages
Support That Lasts
Making sustainable changes takes time. A consultation with a series of follow-ups gives you room to integrate your recommendations, come back with new insights, adjust your plan, and go deeper.
These packages are the most popular with many of my clients, because ongoing sessions bring accountability, motivation, and guidance as you meet your goals.
Single follow-up calls are also available, without the package discounts.
Wellness Package #1
$499
Save 5% · 6 months
Your initial consultation plus 3 additional follow-up calls.
- Everything in the initial consultation
- 3 follow-up calls
6-month expiration.
Wellness Package #2
$675
Save 10% · 1 year
Your initial consultation plus 6 additional follow-up calls, for deeper, longer-term support.
- Everything in the initial consultation
- 6 follow-up calls
1-year expiration.
Kind words
“Nicole is kind, gentle, compassionate, wise and intuitive. I trusted her right away because of her genuine and caring spirit.”
Questions
Good to Know
Which option is right for me?
If you’re not sure, start with the free discovery call. We’ll talk it through and figure out the best course of action for you.
Are consultations in person or online?
Either. Sessions happen in person in Wilmington, Delaware, or over Zoom, and some check-ins are simple phone calls.
What happens on the discovery call?
It’s a short, free call for us to get to know each other. You can ask questions, get a better understanding of what I do and how we might work together, and we’ll decide on a next step from there.
How long do packages last?
The initial consultation and Wellness Package #1 each have a 6-month expiration. Wellness Package #2 has a 1-year expiration.
Can I book a single follow-up call?
Yes. Single follow-up calls are available, they just don’t include the package discounts.
Do I need a consultation before an Ayurvedic treatment?
For Pinda Sveda and External Basti Therapy, a free discovery call, at minimum, is best before scheduling, and a consultation works too. Shirodhara and Marma Chikitsa can be requested directly. See all Ayurvedic treatments.
Ready to Take the First Step?
Your health and wellbeing, back in your own hands. It all starts with a short, free conversation.