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Reset & Recharge Retreat · Apr 29 – May 2
Elemental Living
Hands resting in a meditation mudra on a yoga mat beside a lake at sunrise

Yoga Classes

Every class is an all levels blend of yoga asana, breath work, relaxation, and meditation. Most group classes range from $5 to $20, and online classes are pay what you can.

Weekly yoga class schedule

All times Eastern

Monday

Wednesday

Thursday

Friday

Saturday

All are welcome

Every Body Is Welcome

Whoever you are and wherever you’re starting from, I hold that space with open arms. Along the way I’ve trained in making yoga safe, supportive, and accessible, and taught in schools, a women’s housing facility, and a senior residence.

  • Restorative & chair yoga
  • Trauma-informed yoga
  • Accessible yoga
  • Yoga & Ayurveda for women’s health

One-on-one

Private Yoga Sessions

  • Are you looking for a more individualized experience on your mat or cushion?
  • Would you like to deepen or develop your asana or meditation practice in a more intimate setting?
  • Do you have a small group who would like to learn about yoga without going to a larger class?
  • Would you like to delve deeper into yogic philosophy or Ayurvedic studies?

Sessions can happen online over Zoom, or in person in the comfort of your home or at a local studio.

Nicole guiding a private yoga session, supporting a student resting over a bolster on blocks

Beyond the mat

Workshops, Hikes & Retreats

Local workshops, events, and retreats happen throughout the year. Prices vary, and the newsletter is the best way to hear about what’s coming up.

See what’s happening

A thoughtful gift

Gift Cards

Share a class, an Ayurvedic treatment, or a little time to slow down with someone you love.

Purchase a gift card

Questions

Good to Know

Do I need yoga experience?
Not at all. Classes are all levels and suitable for every body, and beginners are always welcome.
What does a class include?
Each class is a blend of yoga asana (postures), breath work, relaxation, and meditation.
How much do classes cost?
Most group classes range from $5 to $20. Zoom classes, the classes at First Unitarian Church, and Yoga Nidra are pay what you can. Zoom payments can be made via cash, check, PayPal, or Venmo. Classes at DuPont Country Club and the JCC are arranged through those venues.
How do I join a Zoom class?
Open the class and choose Register, and I’ll send you the Zoom link.
I’m not a JCC member. Can I still come?
Yes. Reach out and I’ll share some free class passes for the Wednesday class.
Do you offer private sessions?
Yes. Private sessions can happen online over Zoom, or in person in the comfort of your home or at a local studio.
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