Ayurvedic Wellness Treatments

A deeply relaxing Ayurvedic therapy in which a gentle, continuous stream of warm oil ( sometimes milk, buttermilk, or herbal decoctions) is poured over the forehead, specifically the “third eye” area. The steady flow calms the nervous system and promotes a meditative state.

Benefits include:

• Reduces stress, anxiety, and mental fatigue
• Improves sleep quality and helps with insomnia
• Enhances focus, clarity, and emotional balance
• Relieves headaches and tension
• Nourishes the scalp and supports healthy hair

It’s especially loved for its grounding, mind-soothing effects—many people describe it as “mental massage.”

This treatment will begin with a short Marma flow focusing on the head, face, neck and shoulders. From there as the shirodhara begins, a thin stream of warmed oil will be continuously poured over the forehead (30-40 minutes). Once the pour has finished, another short Marma flow will conclude the treatment, along with ample time to rest, allowing excess oil to drain and be cleaned up.

Session time: 60 minutes/$95 (reg price $120)

Pkg of 3 treatments/$250 

*Please note that these prices reflect "Introductory Pricing" and will change in Sept. 2026

**All packages have a 6 mth expiration

**sliding scale package offerings and payments available 

Similar to acupressure, this Ayurvedic healing therapy works with marma points—vital energy centers in the body where muscles, nerves, bones, joints, and prana (life force) meet. Gentle, precise touch or pressure is used to balance energy flow and support the body’s natural healing ability.

Benefits include:

• Relieves pain and muscle tension
• Improves circulation and energy flow
• Supports emotional balance and mental clarity
• Enhances vitality and overall well-being
• Helps restore balance to the doshas

It’s a subtle yet powerful therapy, often described as both physically therapeutic and energetically calming.

 A "Marma flow" will be performed by holding gentle, steady pressure at certain points on the body for 1-2 minutes at a time. Typically the flow will be done in a comfortable, supine position on a massage table. However, depending on what issues we are treating, you may be required to lay on your belly or side. This treatment is performed fully clothed and it is important to note this is not a massage treatment.

Session time: 50 minutes/$60 (reg. price $85)

Pkg of 3 treatments/ $150

*Please note that these prices reflect "Introductory Pricing" and will change in Sept. 2026

**All packages have a 6 mth expiration

**sliding scale package offerings and payments available

A traditional Ayurvedic heat therapy in which cotton or muslin pouch is made and filled with different ingredients such as herbs, rice, leaves, powders, or sand (these ingredients will depend on what we are treating).  The poultices (boluses) are then warmed, in some cases dipped in oil and are rhythmically massaged and/or tapped over the body. The heat and medicinal ingredients penetrate deeply into the tissues, helping to release stiffness and promote circulation.

Benefits include:

• Reduces joint and muscle pain
• Relieves stiffness and inflammation
• Improves circulation and mobility
• Nourishes muscles and joints
• Supports recovery in arthritis and musculoskeletal conditions

It’s especially beneficial for conditions involving pain, rigidity, and reduced movement, leaving the body feeling lighter and more flexible.

Prices and treatment times differ depending on particular issue being treated. Inquire within. 

Introductory pricing will range between $50-$110

*This treatment is best done as part of a series/package to get the most benefit. Discounts will be applied for all packages

**sliding scale package offerings and payments available

This is a specialized Ayurvedic therapy where warm, medicated oil is retained over a specific area of the body using a dough ring. This localized oil therapy deeply nourishes tissues, improves circulation, and helps balance aggravated Vata dosha, calming the nervous system.

Types & benefits:

• Kati Basti (lower back): Can help relieve low back pain, sciatica, nerve pain, stiffness, spasms, inflammation, and spinal discomfort
• Greeva Basti (shoudlers/neck): Helpful in conditions like frozen shoulder, sports injuries, herniated discs, stiff neck, back pain, migraines, and inflammation.
• Janu Basti (knees): Reduces knee pain, improves joint mobility, and supports arthritis care
• Hridayam/Uro Basti (chest/heart region): Strengthens the heart area, eases chest tension, improves circulation and breathing, and supports emotional calm
• Nabhi Basti (navel):  Helps reduce bloating, indigestion, and irregular bowel movements by stimulating agni and improving circulation to the digestive organs, improving overall gut health.

Overall benefits:

• Alleviates pain and stiffness
• Nourishes joints and muscles
• Improves flexibility and circulation
• Provides deep relaxation and healing

These treatments are especially effective for chronic pain, joint issues, and stress-related imbalances.

Session time: 45 minutes/$65 (reg. price $90)

Pkg of 3 treatments/ $165

*Please note that these prices reflect "Introductory Pricing" and will change in Sept. 2026

*This treatment is best done as part of a series/package to get the most benefit. Discounts will be applied for all packages

**sliding scale package offerings and payments available