Shirodhara
Marma Chikitsa
Marma Chikitsa
A deeply relaxing Ayurvedic therapy in which a gentle, continuous stream of warm oil ( sometimes milk, buttermilk, or herbal decoctions) is poured over the forehead, specifically the “third eye” area. The steady flow calms the nervous system and promotes a meditative state.
Benefits include:
- Reduces stress, anxiety, and mental fatigue
- Improves sleep quality and helps with insomnia
- Enhances focus, clarity, and emotional balance
- Relieves headaches and tension
- Nourishes the scalp and supports healthy hair
It’s especially loved for its grounding, mind-soothing effects—many people describe it as “mental massage.”
This treatment will begin with a short Marma flow focusing on the head, face, neck and shoulders. From there as the shirodhara begins, a thin stream of warmed oil will be continuously poured over the forehead (30-40 minutes). Once the pour has finished, another short Marma flow will conclude the treatment, along with ample time to rest, allowing excess oil to drain and be cleaned up.
Session time: 75 minutes/$135
Pkg of 3 treatments/$370
*15% of any wellness treatments for current Ayurvedic consultation clients
**sliding scale package offerings and payments available
Marma Chikitsa
Marma Chikitsa
Marma Chikitsa
This traditional Ayurvedic healing therapy works with marma points—vital energy centers in the body where muscles, nerves, bones, joints, and prana (life force) meet. Gentle, precise touch or pressure is used to balance energy flow and support the body’s natural healing ability.
Benefits include:
- Relieves pain and muscle tension
- Improves circulation and energy flow
- Supports emotional balance and mental clarity
- Enhances vitality and overall well-being
- Helps restore balance to the doshas
It’s a subtle yet powerful therapy, often described as both physically therapeutic and energetically calming.
A "Marma flow" will be performed by holding gentle, steady pressure at certain points on the body for 1-2 minutes at a time. Typically the flow will be done in a comfortable, supine position on a massage table. However, depending on what issues we are treating, you may be required to lay on your belly or side. This treatment is performed fully clothed and it is important to note this is not a massage treatment.
Session time: 60 minutes/$95
Pkg of 3 treatments/ $250
*15% of any wellness treatments for current Ayurvedic consultation clients
**sliding scale package offerings and payments available
Pinda Sweda
External Basti Therapy
External Basti Therapy
A traditional Ayurvedic heat therapy in which warm herbal poultices (boluses) are rhythmically massaged over the body. The heat and medicinal herbs penetrate deeply into the tissues, helping to release stiffness and promote circulation.
Benefits include:
- Reduces joint and muscle pain
- Relieves stiffness and inflammation
- Improves circulation and mobility
- Nourishes muscles and joints
- Supports recovery in arthritis and musculoskeletal conditions
It’s especially beneficial for conditions involving pain, rigidity, and reduced movement, leaving the body feeling lighter and more flexible.
External Basti Therapy
External Basti Therapy
External Basti Therapy
These are specialized Ayurvedic therapies where warm, medicated oil is retained over a specific area of the body using a dough ring. This localized oil therapy deeply nourishes tissues, improves circulation, and helps balance aggravated Vata dosha.
Types & benefits:
- Kati Basti (lower back): Relieves low back pain, sciatica, nerve pain, stiffness, spasms, inflammation, and spinal discomfort
- Greeva Basti (shoudlers/neck): Helpful in conditions like frozen shoulder, sports injuries, herniated discs, stiff neck, back pain, migraines, and inflammation.
- Janu Basti (knees): Reduces knee pain, improves joint mobility, and supports arthritis care
- Hridayam/Uro Basti (chest/heart region): Strengthens the heart area, eases chest tension, improves circulation and breathing, and supports emotional calm
Overall benefits:
- Alleviates pain and stiffness
- Nourishes joints and muscles
- Improves flexibility and circulation
- Provides deep relaxation and healing
These treatments are especially effective for chronic pain, joint issues, and stress-related imbalances.