Transform your body and mind
Yoga and a hike
Yoga and a Solstice hike
Yoga and a Solstice hike
Feb. 21, 1pm
Brandywine Creek State Park
$15 (pre-registration required)
"Yoga & A Hike" is a once a month get-together, locally, to enjoy a stroll in the woods, some yoga asana and/or meditation, build community, and taste some seasonally appropriate Ayurvedic goodies.
Join me as we explore nature within and all around at local parks in the Wilmington and surrounding areas. We will discuss topics pertaining to the season including ways to keep ourselves balanced, foods/beverages to favor vs. which to limit, and practices we may use to keep us grounded and warm all season long. Along the way we will move through a short asana practice or a guided meditation practice (or both!!). Our time together will conclude with a yummy, warm, and nourishing Ayurvedic inspired snack and/or beverage.
This hike is suitable for most but will be mostly trail and/or grassy terrain. It will include incline, decline, and some uneven ground. (Hikes are weather dependent. If a hike is canceled due to weather your registration will be moved to the following date scheduled or a credit will be held for you)
Once registered (link above) you will receive an email with details about our meeting point and any other pertinent info.
*If you would like to pay cash please email me to register.
Yoga and a Solstice hike
Yoga and a Solstice hike
Yoga and a Solstice hike
𝕐𝕠𝕘𝕒 & 𝔸 𝕊𝕠𝕝𝕤𝕥𝕚𝕔𝕖 ℍ𝕚𝕜𝕖
2026 TBD
Join me as we celebrate the shortest day and longest night (one day early). We will honor the darkness and welcome the return of light with movement, breath, and stillness 💫. We will conclude our time together by enjoying a warm beverage and a discussion on what we plan to let go of and our hopes for the year to come…
This event open to ALL and is donation based...pay what you want!! Once registered (link above) you will receive an email with details about our meeting point and any other pertinent info.
*If you would like to pay cash please email me to register.
Reach out for any questions you may have! I hope to see you all there.
Chai
Making Masala Chai w/Nicole - Sunday, Feb. 1st - 9am (EST)
I’m SUPER excited to open the Chai Chat space back up! As usual we will be kicking things off with an interactive guide to making "traditional" masala chai (Not to be confused with a chai latte from Starbucks). While we sip our chai, there will be discussion revolving around the history of this ever evolving beverage, different ways to prepare it, and even how to turn this into a form of self-care and ritual. This chat will run roughly about an hour, maybe a litttle longer depending on how much discussion we get lost in;-)
**Once you have registered you will receive an email with a Zoom link along with any handouts, recipe/ingredients list, and any info needed for our time together.