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Ayurveda

There's some shifty stuff going on around here...

Can you feel the shift happening? It’s subtle but it is there...the temperature is fluctuating, the leaves are slowly beginning to turn and drop, and the gentle winds are starting to make their presence known here in the...

Health and Wellness

Welcome Spring!

Better known as the “Kapha” time of year in Ayurveda, this season is ruled by the elements of water and earth and is characterized by the qualities of heavy, cold, moist, dull, stable, soft, and oily. To see some example...

Ayurveda

What the Heck is Ayurveda? The Short and Sweet Answer

People often ask me “what is this Ayurveda thing you’re always going on about?” My textbook answer would be that Ayurveda is a very ancient holistic science and system for promoting health and balance, literally transla...