Ayurvedic Consultations

 The purpose of an Ayurvedic consultation is to offer a path to wellness, to wholeness, to yourself.  It is a first step to bringing your health and healing into your own hands.  

During our time together we will discuss your health history, eating habits, and daily routines.....you name it, we will be talking about it.  We will explore some basic information regarding Ayurveda and from there possibly determine what your “Prakruti”, or individual nature is.  More importantly, we will discuss some of the imbalances you may have been experiencing from which I will create your personalized wellness and treatment plan.

Your initial consultation is about a 2.5 hour process which begins with filling out an in depth health history form.  Once your form is complete we will set up your first of two phone sessions (up to 30 minutes) for any clarification or follow up questions based on the intake form.  From there we will schedule your consultation which is a 60 minute in-person/zoom call session where we will discuss your “wellness plan” that will be created based off of the information from the intake form and our first phone call.  This wellness plan will be the spring board we work from in our quest to get you moving toward balance.  After that  a 2 week phone check in call (15 minutes) as well as your 1 month (30 min) follow up call/zoom will be scheduled.  The 2 week check-in is to make sure you are on track and not running into any issues and the follow up is to see how you’re progressing as well as make any changes needed to your plan and/or address any questions  you may have, etc.  

Your Ayurvedic consultation process includes:

• Over 2 hours of personal 1:1 time
• 2 phone sessions 
• 1 (60) minute in-person/zoom session 
• 1 (30) minute in-person/zoom session 
• Tons of continued support and accountability 

Cost for the initial consultation- $300 

*6 month expiration 

Your initial Ayurvedic Consultation is a series of 1:1 sessions either via phone, in-person, or Zoom as well as your personalized wellness plan that will include:

• Daily routine practices that promote self care and are designed to pacify any imbalances we uncover in your consultation
• Food recommendations based on your individual nature as well as the above mentioned imbalances
• Ways to keep your digestion working at optimal capacity in order to keep you balanced
• Movement and breathing practices, including but not limited to yoga postures, that also work with your current state of imbalance and individual nature.  (This can also include certain exercise regimens)

Wellness Packages:

A consultation along with a series of follow-up appointments is suggested as it allows time for clients to integrate their recommendations, return with new insights and observations, adjust treatment plans, and delve deeper into creating more balance. Ongoing sessions will provide accountability, motivation, and guidance in meeting your goals.

These packages are the most popular with many of my clients as they prove to be the most successful at keeping “us” on track.  Since making sustainable changes takes time it can be SUPER beneficial to work with someone over a period of time, much like you would with a psychiatrist or massage therapist.

-Wellness package #1  - $499 (5% discount)  Initial consult plus 3 additional follow up calls 

*6 month expiration

-Wellness Package #2 -  $675 (10% discount)  Initial consult plus 6 additional follow up calls

*1 year expiration

(I do offer single follow up calls, however they would not include the above discounts)

For those not quite ready to jump all the way in, I have a couple of options for you!

-15 minute Discovery Call - FREE  Very simply, this is a short call with me in order for us to not only get to know each other, but it gives you a chance to ask some questions to gain a better understanding of what I do and how we may work together. From that we can figure what the best course of action would be for you.

-Basic Consult - $175  Similar to the Initial Consult that I offer in terms of the end goal, which is to offer a path of connection to yourself. However, this option may be better suited for those with budget/time restrictions or those who are just unsure if this is the right way to get to the path. 

This consultation is a  1-hr session either in-person or via Zoom with me as well as your personalized wellness plan that may include:

• Daily routine practices that promote self care and are designed to pacify any imbalances we uncover in your consultation
• Food recommendations based on your individual nature as well as the above mentioned imbalances
• Ways to keep your digestion working at optimal capacity in order to keep you balanced
• Movement and breathing practices, including but not limited to yoga postures, that also work with your current state of imbalance and individual nature.  (This can also include certain exercise regimens)

*Please note this consult does not include any follow-up sessions. You will be asked to fill out an intake form and from there your wellness plan will be created which we will discuss together during the 1-hour session. Any and all questions will be addressed in that session. Follow-up sessions can be purchased for an additional cost.