Classes, Workshops, Events, and Retreats and More
These classes range from slower paced format such as Restorative and Yoga Nidra to more active styles such as Hatha and even HIIT. Most group classes range in price from $5-$20 See schedule below. *My online classes are all donation based.
Sign up for my newsletter, head over to the events page or visit my social media pages to find all up to date info on upcoming events. Prices vary.
Are you looking for a more individualized experience on your mat/cushion?
Would you like to deepen or develop your Yoga asana or meditation practice in a more intimate setting?
Maybe you have a small group of individuals who would like to learn about Yoga without having to go to a larger class.
Perhaps you would like to delve deeper in yogic philosophy and/or Ayurvedic studies??
Please contact me and we can set up your first class. This can be done either online (Zoom) or in person in the comfort of your home and/or at a local studio.
DETAILS COMING SOON!!
Eastern Time
This class is an all levels blend of yoga asana, breath work, relaxation, and meditation and is suitable for EVERYBODY! *Please note this fo...
Eastern Time
Eastern Time
This class is an all levels blend of yoga asana, breath work, relaxation, and meditation and is suitable for EVERYBODY!
For more info visit ...
Eastern Time
Eastern Time
This class is a blend of yoga asana, breath work, relaxation, and meditation and is suitable for EVERYBODY! Beginners welcome!!
Head over to...
Eastern Time
Eastern Time
This class is a fun mix of cardio, band work, light weights, and stretching. We usually begin with a warm up quickly moving into some cardio...
Eastern Time
Eastern Time
This class is a fun blend of movements geared toward getting you strong, balanced, flexible, and even a little sweaty. Each class will be a ...
Eastern Time