Transform your body and mind

Yoga and a hike

Yoga and a Solstice hike

STAY POSTED FOR NEW DATES!
$10 (includes beverage or snack after hike)

"Yoga & A Hike" is a once a month get-together, locally, to enjoy a stroll in the woods, some yoga asana and/or meditation, build community, and taste some seasonally appropriate Ayurvedic goodies.

Join me as we explore nature within and all around at local parks in the Wilmington and surrounding areas. We will discuss topics pertaining to the season including ways to keep ourselves balanced, foods/beverages to favor vs. which to limit, and practices we may use to keep us grounded and warm all season long. Along the way we will move through a short asana practice or a guided meditation practice (or both!!). Our time together will conclude with a yummy, warm, and nourishing Ayurvedic inspired snack and/or beverage.

This hike will be a moderate level and is generally suitable for novice hikers as the terrain will involve a some incline and may have some steeper sections. The hike will be a mix of trail and pavement. (Hikes are weather dependent. If a hike is canceled due to weather your registration will be moved to the following date scheduled or a credit will be held for you)

Once registered (link below) you will receive an email with details about our meeting point and any other pertinent info.

*If you would like to pay cash please email me to register.

Yoga and a Solstice hike

Saturday 12/21

MORE DETAILS COMING!!

Ayurvedic cooking

Yoga and a Solstice hike

Ayurvedic cooking

Stay tuned for new dates!

Join me for this super fun and interactive experience. While preparing a seasonally appropriate meal, we will be discussing the HOW's & WHY's of choosing, preparing and eating through an Ayurvedic lens. After our work in the kitchen is finished we will sit down together and enjoy the "fruits" of our labor. This class has limited seating so don't wait!

Once registered you will receive an email with details including address and any other pertinent info.

RESET & RECHARGE

$399.00

An Immersive Women's Retreat to Nourishment, Connection, and Restoration

September 26th-29th, 2024

THIS RETREAT IS FULL!

Please inquire if you would like to be added to the wait list

PRESS THE RESET BUTTON ON YOUR LIFE and join E-RYT & Ayurvedic Health Counselor, Nicole Domenic and Personal Development Coach, Tonya Baynes for a weekend filled with connection, movement, relaxation, breathing, and a chance to rediscover your true nature. Gather with other like-minded women and nourish yourself with this 4-day retreat focused on self-care, self-healing, and self-love. Nestled in the heart of the Poconos, The Himalayan Institute is the perfect place to connect deeply to your whole self and the inner healer within as we move toward peace and balance. You are sure to return to home feeling recharged with a sense of renewal and ease.

Our time together will include:

· Nourishing practices including restorative yoga, meditation, Yoga Nidra, and more….

· Guided hikes

· Outdoor Yoga practice (weather permitting)

· Sound Bath

· Evening bonfire and activities (weather permitting)

· Group activities (tea making, painting/crafting, etc)

· Guided discussions and circling up around topics specific to the retreat such as self-care and healing

· Discussions on Ayurvedic concepts and ways to find balance through lifestyle habits, foods/beverages, and herbs

· Practical and sustainable self-care practices that are easily adaptable to daily life

Other highlights and benefits of the retreat:

· Daily yoga asana and meditation

· Daily guided relaxation practices

· Balanced vegetarian meals (breakfast, lunch, dinner)

· Unlimited access to hot beverages in the tea lounge

· Plenty of free time to explore the peaceful 400-acre property

· PureRejuv Spa to schedule a bodywork session or Ayurvedic treatment (it’s recommended to schedule this prior to your arrival)

· Sri Vidya Shrine (meditation room)

· Sacred Grove Boutique & Bookstore

· MOKA cafe and MOKA Factory tour

· Lots of take homes like informational handouts and goodies

* Early bird pricing: $360 until June 1. Sliding scale and payment plans are available; please inquire.

**Accommodations and meals are booked separately through the Institute. Once you are registered for the retreat, you will receive an email with important information along with links for booking your stay. (Basic room/meal package = $115 per day, Accommodations may be upgraded).

Cancellation Policy:

-Refundable up until 1 month prior to the retreat minus a $50 registration fee

-Non-refundable within 1 month of the retreat. (we do understand that emergencies happen and will make exceptions for certain cases)