Fit - Function - Flow

This class is a fun blend of movements geared toward getting you strong, balanced, flexible, and even a little sweaty. Each class will be a different combo of functional movement, mobility training, resistance and strength work, cardio, and yoga asana. Research has shown that these types of physical practices help strengthen muscles, increase range of movement, boost metabolism, avoid injury as well as build defenses against stress, fatigue, and illness. Our time together will begin with centering, connection, and warm-ups using dynamic stretches and mobility work to make sure our joints and muscles are ready to go. From there we will get into circuit training or interval work involving body weight, bands, and/or weights with a focus on functional body work such as hinging, squats, and push/pull movements. We will end with a cool down and stretch using yoga asana. You are sure to leave this class feeling strong, empowered, and ready to take on the day! Reach out for more info on how to attend this class.