Yoga & A Hike

Join me as we explore nature within and all around at local parks in the Wilmington and surrounding areas. We will discuss topics pertaining to the season including ways to keep ourselves balanced, foods/beverages to favor vs. which to limit, and practices we may use to keep us grounded and warm all season long. Along the way we will move through a short asana practice or a guided meditation practice (or both!!). Our time together will conclude with a yummy, warm, and nourishing Ayurvedic inspired snack and/or beverage.

This hike is suitable for most but will be mostly trail and/or grassy terrain. It will include incline, decline, and some uneven ground. (Hikes are weather dependent. If a hike is canceled due to weather your registration will be moved to the following date scheduled or a credit will be held for you.)

Pre-registration is $15. Once registered you will receive an email with details about our meeting point and any other pertinent info.

If you would like to pay cash please email me to register.